What if my period is really heavy?
Good to know A heavy period means soaking through a pad or tampon every 1 to 2 hours, or having your period last longer than 7 days. While some people naturally have heavier flows than others, very…
For Teens
What is a Period?
Your period is a natural part of growing up! Every month, your body prepares for a possible pregnancy by creating a soft lining in your uterus. When pregnancy doesn’t happen, your body sheds this lining,…
What are tampons and are they safe?
Tampons are small, absorbent cylinders that you insert into your vagina to absorb period blood before it leaves your body. They’re completely safe when used correctly! Many people start with pads and switch to tampons…
What if I forget to change my pad or tampon?
If you forget to change your pad or tampon for longer than recommended, don’t panic! With pads, the main issue is discomfort and possible leaking. Change it as soon as you remember. With tampons, leaving…
How much blood is normal?
It might look like a lot, but most people only lose about 2 to 3 tablespoons of blood during their entire period! The blood mixes with other fluids, which makes it seem like more. Your flow can…
What are pads and how do I use them?
Pads are soft, absorbent rectangles that stick to your underwear and catch period blood. They come in different sizes (light, regular, heavy, overnight) for different flow levels. To use one, peel off the backing and…
What are period clots and are they normal?
Period clots are small gel-like blobs that sometimes come out with your period blood. They form when blood pools in your uterus or vagina before coming out, giving it time to clot like when you…
Can I track my period?
Yes! Tracking your period helps you predict when it’s coming and understand your body’s patterns. You can use a paper calendar, a phone app, or just mark the first day of each period. Track when…
How do I talk to my parent about periods?
Good to know Talking about periods might feel awkward, but it’s an important conversation! Most parents want to help and remember their own experiences. You could start by saying you have questions, or showing them…
Why do I feel so stressed?
Feeling stressed is your body’s way of responding to challenges or pressure. School, friendships, family situations, or even exciting changes can trigger stress. Your brain releases chemicals that make your heart race, your muscles tense,…
Can I get pregnant on my period?
While it’s very unlikely, it’s technically possible in some circumstances. Sperm can live inside the body for up to 5 days. If you have a short cycle and ovulate early, sperm from sex during your…
Can I swim or exercise on my period?
Yes! You can absolutely swim, run, dance, and do any activity during your period. Movement can actually help reduce cramps and improve your mood. For swimming, tampons or menstrual cups work great because they absorb…