What you eat has a direct effect on your energy levels, here’s how to fuel your body for sustained energy throughout the day. Balance Is Key Meals with protein, complex carbs, and healthy fats provide steady energy. Relying…
Good to know There’s no strict diet for periods, but certain foods can help you feel better! Iron-rich foods like lean meat, beans, and leafy greens replace iron lost through bleeding. Complex carbs like whole…
Your uterus (also called a womb) is a muscular organ about the size of your fist, located in your lower belly. It’s where a baby would grow if you got pregnant in the future. Every…
Ovulation is when one of your ovaries releases an egg. It happens about halfway through your menstrual cycle. This egg travels down a fallopian tube, and if it meets sperm, pregnancy can happen. If…
Vaginal discharge is a clear or whitish fluid that helps keep your vagina clean and healthy. It’s completely normal and healthy! You might notice it in your underwear throughout the month. The amount and texture…
PMS stands for Premenstrual Syndrome. It’s a collection of physical and emotional symptoms that happen in the week or two before your period. You might feel moody, tired, bloated, or have headaches and cramps.…
Trouble falling asleep is common, especially during puberty. Here are strategies that can help when sleep won’t come. Don’t Lie There Struggling If you’ve been trying to sleep for 20 minutes and you’re still awake,…
During your period (usually days 1 to 5 of your cycle), your body is going through its monthly reset. Here’s what’s really going on and how to feel your best. What’s Happening Inside Your uterus is shedding…
Around the middle of your cycle (usually days 12 to 16), your energy hits its peak! This is the ‘Peak Energy’ phase, and many people feel their absolute best during this time. What’s Happening Inside Estrogen is…
Genital anatomy has enormous natural variation, there’s no single “normal” appearance, size, or shape. Variation Is the Rule Vulvas, penises, and all genital anatomy come in countless shapes, sizes, colors, and configurations. What you see…
Good to know Not everyone is naturally athletic, and that’s completely okay. Physical ability varies widely and doesn’t define your worth. Bodies Come in Different Types Some bodies are naturally built for endurance, some for…
Yes, absolutely! Acne is incredibly common during the teen years. Let’s talk about why it’s normal and what it means. Most Teens Get Acne About 85% of teenagers experience acne at some point. You’re definitely…
